HIIT – High Intensity Interval Training. – Our New HealthSutra. A place where you gain strength, feel light, be flexible, release stress, grow within & let your body groove to music.
High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts, and follow it with a period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health.
- HIIT can help you burn more calories.
- HIIT may help you lose weight.
- HIIT builds many muscle groups.
- HIIT improves oxygen and blood flow.
- HIIT can help lower blood pressure.
- HIIT can help lower blood sugar.
- HIIT stimulates your metabolism.
- HIIT could improve sleep quality.
- HIIT may improve mental health.
- HIIT can improve your overall Stamina / Endurance.
Class Flow – WARMUP. HIIT workout, Stretches & Meditation.
All under one roof. Complete one stop solution for Healthy living, weight loss and fitness.
For more details contact our office.
Monday, Wednesday and Friday (morning)
7:30am to 8:20am