Zumba combines Latin and International music with a fun and effective workout system.
Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions.
7 health benefits of Zumba
- It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. …
- Great for weight loss.
- Tones your entire body.
- Boosts your heart health.
- Helps you de-stress.
- Improves coordination.
- Makes you happy.