healing through dance and music

Healing Through Dance & Music

Healing Through Dance & Music It’s a Unique concept where you use Creative Movement through Dance & Music as a medium to understand connection between Body to Body, Sole to Soul. Warmup Session. Creative Movement. Rhythm Awareness. Choreography Meditation Warm-up Session We follow basic Stretching and Toning exercise. That’s more of Ballet and Isolated movement on Read more about Healing Through Dance & Music[…]

Dancercization – Our HealthSutra

Be part of Dancercization – Our New HealthSutra. A place where you gain strength, feel light, be flexible, release stress, grow within & let your body groove to music. Class includes – Dancercise, Zumba, Cardio, jazz and ballet base exercise, boot camp, pilates, yoga & meditation. All under one roof. Complete one stop solution for Read more about Dancercization – Our HealthSutra[…]

Special Batches for Kids

Strong Minds, Happy Hearts The Kids Batch mission is: To help children build strong minds and happy hearts. Whether it’s the basics of dance or creative movements, kids always have fun and learn lifelong skills in Dancercise. We help them overcome stage fear, building confidence to express themselves. They experience the joy of learning a Read more about Special Batches for Kids[…]

Aquacise

Dance exercise done in water. It offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. This allows you to work harder Read more about Aquacise[…]

Erandwane (kothrud)

VENUE ADDRESS: Kaveri High school(KHS), Gym Hall. Opp. Pavitra Hotel. Ahead of Abhinav School. Behind Dashabhuja Ganpati Mandir. Erandwane. WEEKDAYS Tuesday & Thursday (Afternoon) 3:30pm to 4:30pm – Special Ladies Batch   Tuesday – Thursday – Saturday (evening)   6:00pm to 7:00pm & 5:45pm – Dancercization 7:30pm to 8:30pm – Basic Bollywood Jazz (Adults) ______________________________________ WEEKENDS Read more about Erandwane (kothrud)[…]